Grief & Loss

What’s happening to me? I’m so sad. I feel like I’m losing control. My chest is tight and painful. My body aches. I can hardly breathe. How will I ever get through this? 

It’s over. I can’t believe it. My life is permanently changed. I feel so alone. So suddenly, the panic hits. I have to get away. I hyperventilate. I cry so easily anymore! 

What if something like this happens again? I fear I won’t be able to handle it. I truly might lose my mind. I’m numb, in shock, sad and overwhelmed. I’m angry at God. Sometimes, I don’t even want to live anymore. 

If you’re struggling like this, you are in the process of grief. Although loss is a normal part of life, this doesn’t mean it’s easy in the least. 

Facing my own experiences of grief and loss, including the loss of my father to suicide, my mother to dementia, a whole family to betrayal, loss of pets, faith, dreams and deep loving connections, I have complied 5 questions to help you explore this process in a healthy way.  

Many centuries of loss have happened before you. You can get through. You can do this. I can help. Enter your email right now to receive my 5 Questions to Help with Grief and Loss.