Stress

When I find myself deep in stress, I tend to find out around 4am. I awaken from sleep, heart pounding, sweating, thoughts repeating loudly, a sense of dread that’s very uncomfortable. This can keep me up for hours. I want it to stop. Stress can leave me feeling discouraged and paralyzed. Once I fall asleep again, it’s difficult to get up and start the day. 

There are 5 questions I use to begin to break these stress patterns, reset my mind, and move towards happiness. If you feel some questions might help you feel better right now, then enter your email below to receive my 5 Questions to Help with Stress.